If you need support quickly, or you think that activist sources of emotional and trauma support may not suit you, then you may find these resources helpful.
Sane Line – Emotional support on the phone 6pm – 11pm: 0845 767 8000
- Info line (e.g. for sources of help, info on mental health diagnoses): 0300 123 3393 or firstname.lastname@example.org or text 86463
- Legal advice line (e.g. mental health act questions): 0300 466 6463 or email@example.com
Rethink Mental Illness – Advice line for practical mental health issues 0300 5000 927 (Mon-Fri 10am to 2pm)
Assist Trauma Care – offer information and therapy for PTSD sufferers